I am now practising from The Practice Rooms, 10 Park Grove, Cardiff, CF10 3BN. There is travel and parking information on their website:

https://thepracticerooms.co.uk/room-rental/centres/cardiff-wales

If you are in distress and need to speak to someone urgently, Samaritans offer a 24/7 helpline, text and email service for anyone in crisis. They provide a Welsh language helpline and also have a self-help app.

Call them free of charge on 116 123 (English) or 0808 164 0123 (Cymraeg) or visit their website:

https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/

For medical advice or signposting to the appropriate heath service, you can contact your regular G.P or NHS Direct.

Call free on 111 or visit their website:

https://111.wales.nhs.uk/

or

https://signvideo.co.uk/nhs111wales/ (BSL interpreter service)

Cardiff Women’s Aid provides needs-based support and a place of safety for all women and children experiencing and at-risk of gender-based violence. They have a 24/7 crisis service.

Call the 24/7 support line on: 02920 460 566

or visit their website: https://cardiffwomensaid.org.uk/

Cardiff Mind is a Mental health charity which offers a range of self referral supports such as: counselling, support groups, training and self help material.

Call 02920 402040

or visit their website:

https://cardiffmind.org/

New Pathways provide specialist support for adults, children and young people who have been affected by rape, sexual assault or abuse.

Call the 24/7 helpline: 01685 379 310

Website: https://www.newpathways.org.uk/

Non urgent NHS service offering assessment and brief psychological interventions for people in Cardiff and the Vale of Glamorgan who experience common mental health problems such as anxiety and depression.

Their online resources and courses are available here:

https://www.stepiau.org/en/

This list will be updated with things Amy finds useful for research, information or writing and study aids.

ADHD U.K - Website about ADHD, created by people with ADHD. Ongoing research and information about diagnosis pathways, support groups, life coach courses, links to other resources.

https://adhduk.co.uk/

Additude - Free ADHD webinars and resources, store selling their subscription magazine, gadgets, books, toys and games.

https://www.additudemag.com/

Amazon - Amy has made herself some notebooks to help with making organised notes. She is currently testing these.

Study Notebook

https://www.amazon.co.uk/dp/B0BN5YS97B

Process Notes

https://www.amazon.co.uk/dp/B0BP4L7DKX